We all have mental health and by talking about it we can support ourselves and others. Please see below links of organisations who can help.
Kooth – a service where children and young people can talk anonymously to trained mental health support.
Chat Health – a confidential text support service for parents, carers, families and young people in Hampshire manned by Southern Health health visitors and school nurses.
Shout – Free, in the moment mental health support text ‘HANTS’ to 85258 to be connected to a trained Shout volunteer who can help with anxiety, stress, loneliness or depression. Available 24/7.